Travel Ball Athletes (13+)
Maintain your strength during the season.
Class meets Tuesdays and Thursdays at 6pm.
60 Mins
Program Description
This program is designed for travel baseball players aged 13+ looking to improve strength, athleticism, and enhance recovery during the season. Sessions are 60 minutes and are held Tuesdays and Thursdays at 6pm. The program runs from February through May. A phone app with planned workouts will also be provided so parents can see the workouts that are being conducted.
Note: The facility uses a videographer to take stills and short videos of members’ training. This is for commercial promotion of the facility. A condition of participating in this program is the legal guardian will acknowledge approval of the usage of their athlete’s image for promoting the gym.
In-Season Training:
Focused 60-minute sessions every Tuesday and Thursday at 6 PM. Make in season gains in strength, core stability, rotational power, and explosive speed, all critical for hitting, pitching, and fielding.
Consistency in Development:
Regular strength and conditioning sessions ensure continuous progress, keeping players ahead of the competition. Tailored for travel baseball players aged 13+.
Workout Access:
Parents can track progress with a phone app featuring planned workouts.
Injury Prevention:
Targeted exercises strengthen muscles, tendons, and ligaments, reducing the risk of common baseball injuries such as shoulder, elbow, and lower back issues.
Membership Pricing
$116 per month per athlete. This program is billed monthly, there is no extended commitment. On the 1st of each month, a charge will automatically be made to your credit card that is on file. Should you want to cancel the subscription, you may do so prior to the next billing going out. There will be 8 sessions per month, making the hourly cost $14.50.
Class Schedule
| Time in Minutes: | Component: | Sample Movements: |
|---|---|---|
| 5 | Dynamic Warmup | High Steps, Bands |
| 10 | Accessory | Battle Ropes, Dumbbell Rows |
| 15 | Main Strength | Hex Bar Deadlifts, Saftey Bar Squats |
| 10 | Accessory | Med Ball Rotational Work |
| 10 | Speed/Explosiveness | Sleds, Prowlers |
| 5 | Mobility | Static Stretching/ Foam Rolling |
| 5 | Cool down and Discussion | Mental Aspects of Baseball |
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