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Youth & Athletes

Measure It. Train It. Prove It.

VALD performance testing and PowerLab coaching for athletes at every level, from youth sports to college and beyond.

Performance testing

Train With Data, Not Guesswork.

  • Baseline, train, retest: see what’s actually improving instead of guessing.
  • Strength, power, speed and left-to-right balance, measured objectively.
  • The same VALD technology professional and college teams use.
  • A coach walks you through the results and your training priorities, with a report you can share.

$125VALD Performance Test

All Testing Prices
An athlete doing an isometric mid-thigh pull on the force plates while a coach watches.

What we test with

Three Tools, One Clear Picture.

Force plates

ForceDecks

Jump power, landing control and side-to-side balance: countermovement jump, drop jump and isometric belt squat.

Strength testing

ForceFrame

Strength and balance around the hips, knees, shoulders and neck, where weak links hide.

Timing gates

SmartSpeed

Acceleration, agility, curved sprints and change of direction, split so you see where time is lost.

  • A coach going over test results on a tablet with a young athlete.
  • An athlete starting a sprint next to a timing gate on a grass field.
  • An athlete on the force plates while a coach watches.

See more testing photos →Watch our coaches on YouTube →

Youth strength & performance

PowerLab.

Small coached groups where every athlete follows their own program, built from their test results and retested as they grow.

  • About an hour per session
  • Small groups of 3–5 athletes, each on an individual program
  • Performance testing included
  • All ages
  • Weekdays 4–7 pm; book your times in Wodify
  • No initiation fee

PowerLab

One coached session a week

$250/mo

PowerLab 2×

Two coached sessions a week

$350/mo

PowerLab 3×

Three coached sessions a week

$500/mo

Homeschool Athletic Foundations

One coached session a week for homeschooled athletes

$100/mo

Teams, high-school programs and testing days: ask us for pricing.

Your First Visit Is Free.

A free day pass or a free class. Come see it for yourself. Tour the floor, meet a coach, and train. No pressure to join.

First-time visitors. Book ahead; visits are during staffed hours. Waiver required.

Call 661-517-6937
See Pricing